Il nostro magazzino resterà chiuso per le vacanze estive dal 12 al 23 agosto inclusi. Le spedizioni degli ordini effettuati entro il 5 agosto saranno evasi entro il 9 agosto, mentre le spedizioni degli ordini effettuati dopo il 6 agosto saranno evasi a partire da mercoledì 28 agosto.
SPEDIZIONI GRATUITE PER ORDINI SUPERIORI A 20€
ISCRIVITI: 20% DI SCONTO SUL PRIMO ACQUISTO
SCOPRI TUTTI I VANTAGGI DELLA GOLOSIANI CARD
EVENTI E CRITICITA' RILEVATE SULLA RETE DI RECAPITO
Nuova Terra Organic Bulghur is perfect for those who want to fill up on fiber, magnesium and phosphorus. Great for anyone on a diet, because of its excellent power to provide a feeling of fullness, it is highly recommended for those who want a healthy diet without giving up good tasting food.
Easy to prepare without soaking, it is a pleasure to enjoy its delicious taste
Ingredients: ORGANIC BULGUR (Durum wheat). May contain, sesame, celery, soy and sulphites. It Contains gluten 4 Portions - 300 GR
TAG: Grains
Each 75 g serving contains:
The Fiber content helps you feel full and also helps with bowel regularity
Fiber
25,5%
The Vegetable Proteins reduce cholesterol
Vegetable
Protein
17,4%
Magnesium is a powerful ally against fatigue
Magnesium
19,6%
Phosphorus is a source of energy for the body
Phosphorus
35,7%
How to cook it
Nutritional information
In the pot
Pour the Bulghur into a pot and add water to fully cover the grain.
Mix, cover the pot with a lid and cook on low heat for 15-20 minutes until the liquid is completely absorbed preserving the properties of the cereal.
Add a little water, from time to time, if the product is too dry.
Add salt and season to taste after cooking.
In the pressure cooker
Reduce cooking time and the liquid by about half.
We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the millet for 2 to 3 minutes.
Average quantity
per 100 g of product
per 75 g serving
Energy
KJ Kcal
1442 341
(17*)
1082 256
(12,8*)
Total Fat Saturated Fat
g g
2,3 0,5
(3,2*) (2,5*)
1,7 0,4
(2,5*) (1,9*)
Carbohydrates Sugars
g g
63,4 2,1
(24,4*) (2,3*)
47,6 1,6
(18,3*) (1,8*)
Fiber
g
10,2
(34*)
7,7
(25,5*)
Protein
g
11,6
(23,2*)
8,7
(17,4*)
Salt
g
0,01
(0,2*)
0,01
(0,1*)
Phosphorus
mg
334
(47,7**)
250
(35,7**)
Magnesium
mg
98,1
(26**)
73,6
(19,6**)
*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 4 PORTIONS.
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