Il nostro magazzino resterà chiuso per le vacanze estive dal 12 al 23 agosto inclusi. Le spedizioni degli ordini effettuati entro il 5 agosto saranno evasi entro il 9 agosto, mentre le spedizioni degli ordini effettuati dopo il 6 agosto saranno evasi a partire da mercoledì 28 agosto.
SPEDIZIONI GRATUITE PER ORDINI SUPERIORI A 20€
ISCRIVITI: 20% DI SCONTO SUL PRIMO ACQUISTO
SCOPRI TUTTI I VANTAGGI DELLA GOLOSIANI CARD
EVENTI E CRITICITA' RILEVATE SULLA RETE DI RECAPITO
Nuova Terra Organic Millet is a veritable treasure trove of phosphorus, fiber and magnesium. An excellent ally against fatigue and stress, it is so easily digested, that it is also recommended for children.
Ideal for all seasons, it is an ancient food that is coming back in vogue due to its amazing nutritional qualities and ... good taste!
Cook for 20 minutes, covered with a lid on a low flame (measure one part grain to three parts water so that the liquid is completely absorbed preserving the properties of the grain). If necessary, slightly extend cooking time by adding a small amount of boiling water. It is recommended to add salt when almost done so that the kernels remain tender.
In the pressure cooker
Reduce cooking time and the liquid by about half.
We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the millet for 2 to 3 minutes.
Average quantity
per 100 g of product
per 75g serving
Energy
KJ Kcal
1505 360
(18*)
1129 270
(13,5*)
Total Fat Saturated Fat
g g
4,2 0
(6*) (0*)
3,2 0
(4,5*) (0*)
Carbohydrates Sugars
g g
74,1 4,9
(28,5*) (5,4*)
55,6 3,7
(21,4*) (4,1*)
Fiber
g
3,1
(10,3*)
2,3
(7,8*)
Protein
g
11
(22*)
8,3
(16,5*)
Salt
g
0,01
(0,2*)
0,01
(0,1*)
Phosphorus
mg
300
(43**)
225
(32**)
Magnesium
mg
160
(42,6**)
120
(32**)
*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
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