Oat Grown in Italy | Nuova terra

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Oat Grown in Italy

2.39 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

Nuova Terra Oat Grown in Italy are rich in fiber and vegetable protein. An ancient, energy-providing food originating from Northern Europe, it is easy to prepare directly in a pot without soaking.

Perfect for fresh summer salads or to prepare nutritious soups with legumes or vegetables

Ingredients: HULLED OATS.
May contain sesame, celery, soy and sulphites.
3 portions 250GR

TAG: Grains

Each 70 g serving contains:

The Fiber content helps you feel full and also helps with bowel regularity

Fiber

23%

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

21%

How to cook it

Nutritional information

In the pot

For 1 portion: cook for 45-50 minutes, covered with a lid on a low flame (measure one part grain to three parts water so that the liquid is completely absorbed preserving the properties of the grain).
If necessary, slightly extend cooking time by adding a small amount of boiling water. It is recommended to add salt when almost done so that the kernels remain tender.

In the pressure cooker

Reduce cooking time and the liquid by about half.

We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the millet for 2 to 3 minutes.

Average quantity

per 100 g
of product

per 70g
serving

Energy

KJ
Kcal

1609
383

(19,1*)

1126
268

(13,4*)

Total Fat
Saturated Fat

g
g

10
1,2

(14,3*)
(6*)

7
0,8

(10*)
(4,2*)

Carbohydrates
Sugars

g
g

53,2
0

(20,5*)
(0*)

37,2
0

(14,3*)
(0*)

Fiber

9,9

(33*)

6,9

(23*)

Protein

(30*)

10,5

(21*)

Salt

0,01

(0,2*)

0,01

(0,1*)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
A PACK CONTAINS ABOUT 4 PORTIONS.