Il nostro magazzino resterà chiuso per le vacanze estive dal 12 al 23 agosto inclusi. Le spedizioni degli ordini effettuati entro il 5 agosto saranno evasi entro il 9 agosto, mentre le spedizioni degli ordini effettuati dopo il 6 agosto saranno evasi a partire da mercoledì 28 agosto.
SPEDIZIONI GRATUITE PER ORDINI SUPERIORI A 20€
ISCRIVITI: 20% DI SCONTO SUL PRIMO ACQUISTO
SCOPRI TUTTI I VANTAGGI DELLA GOLOSIANI CARD
EVENTI E CRITICITA' RILEVATE SULLA RETE DI RECAPITO
Nuova Terra Organic Hulled Buckwheat, with its unmistakably distinctive flavor, is excellent to combat fatigue and help bowel regularity. Rich in phosphorus and potassium, it contributes to normal energy metabolism and helps maintain muscle function.
Ideal for all diets, you can use it in flavorful and healthy minestrone and soups
The Fiber content helps you feel full and also helps with bowel regularity
Fiber
15%
The Vegetable Proteins reduce cholesterol
Vegetable
Protein
18,6%
Phosphorus is a source of energy for the body
Phosphorus
35,3%
Ideal for maintaining muscle function
Potassium
16,8%
How to cook it
Nutritional information
In the pot
Pour the Hulled Buckwheat into a pot and add water to fully cover the grain.
Mix, cover the pot with a lid and cook on low heat for 20 minutes until the liquid is completely absorbed preserving the properties of the cereal.
Add a little water, from time to time, if the product is too dry.
Add salt and season to taste after cooking.
In the pressure cooker
Reduce cooking time and the liquid by about half.
We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the buckwheat for 2 to 3 minutes.
Average quantity
per 100 g of product
per 75 g serving
Energy
KJ Kcal
1312 314
(15,7*)
984 236
(11,8*)
Total Fat Saturated Fat
g g
3,3 0,6
(4,7*) (3*)
2,5 0,5
(3,5*) (2,3*)
Carbohydrates Sugars
g g
62,5 0
(24*) (0*)
49,6 0
(18*) (0*)
Fiber
g
6,0
(20*)
4,5
(15*)
Protein
g
12,4
(24,8*)
9,3
(18,6*)
Salt
g
0,01
(0,2*)
0,01
(0,1*)
Potassium
mg
450
(22,5**)
337
(16,8**)
Phosphorus
mg
330
(47**)
247
(35,3**)
*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 4 PORTIONS.
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