3 Grains Soup Mix Gluten Free

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Gluten free Soups

3 Grains Soup Mix Gluten Free

1.99 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

Nuova Terra 3 Grains Gluten-Free Soup Mix is a complete meal containing magnesium, folic acid, fiber
and many other essentials nutrients for a healthy body.

Perfect for all diets because combining three cereals creates a naturally delicious and nutrient-rich dish!

Ingredients: GREEN ADZUKI BEANS, GREEN LENTILS, BROWN RICE (24%), COWPEAS, HULLED BUCKWHEAT (9%), HULLED MILLET (9%).
MAY CONTAIN TRACES OF SOY.
3 PORTIONS - 200GR

TAG: Gluten-Free

Each 65 g serving contains:

The Fiber content helps you feel full and also helps with bowel regularity

Fiber

34,9%

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

22,1%

Salt is a diuretic and helps reduce water weight gain

Salt

0,5%

How to cook it

Nutritional information

In the pot

For 1 portion: pour the soup in a large pot and cover with 700 ml of cold water.
Add 1 teaspoon of salt.
Slowly bring to a boil and cook for 45-50 minutes from the time it reaches a boil.
Always keep on low heat, if needed, add 1 glass of water halfway through cooking.

For more portions: add 350 ml of salted water for each additional portion.

In the pressure cooker

Reduce cooking time and the liquid by about half.

Before serving:

Season soup with grated cheese, olive oil, and black pepper.

Average quantity

per 100 g
of product

per 65 g serving

Energy

KJ
Kcal

1371
325

(16,3*)

891
211

(10,6*)

Total Fat
Saturated Fat

g
g

2,2
0,5

(3,1*)
(2,5*)

1,4
0,3

(2,0*)
(1,6*)

Carbohydrates
Sugars

g
g

51,4
1,5

(19,8*)
(1,7*)

33,4
1,0

(12,9*)
(1,1*)

Fiber

16,1

(53,7*)

10,5

(34,9*)

Protein

17,0

(34,0*)

11,1

(22,1*)

Salt

0,05

(0,8*)

0,03

(0,5*)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
A PACK CONTAINS ABOUT 3 PORTIONS.

Nuova terra