Barley, Spelled, Lentils, Red Beans and Oats

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Ready for you

Barley, Spelled, Lentils,
Red Beans and Oats

2.49 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

Nuova Terra Barley, Spelled, Lentils, Red Beans and Oats is a source of vegetable protein and dietary fiber, essential for our body. The phosphorus intake also improves memory and strengthens the body in case of fatigue.

Ideal when you have little time to cook, but do not want to give up the taste of a healthy and nutritious dish!

Ingredients: BARLEY 23%, GREEN LENTILS 18%, SPELLED 18%, RED BEANS 18%, OAT 18%, OLIVE OIL, SALT.
CONTAINS GLUTEN. MAY CONTAIN SOYA.
250gr

TAG: Ready for You

Barley, Spelled, Lentils, Red Beans and Oats

Each 75 g serving contains:

The Fiber content helps you feel full and also helps with bowel regularity

Fiber

30%

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

25,5%

Phosphorus is a source of energy for the body

Phosphorus

41%

How to cook it

Nutritional information

In the pot

Microwave: open the pack and heat it directly in microwave for 60 seconds.

Pan: pour the contents into a pan with 4 tbsp of water and heat for 4 minutes on low heat.

Salad: shell the product and enjoy it cold as a salad.

Before serving:

Season with raw extra virgin olive oil.

Average quantity

per 100 g
of product

per 75 g serving

Energy

KJ
Kcal

1427
338

(16,9*)

1070
254

(12,7*)

Total Fat
Saturated Fat

g
g

2,9
0

(4*)
(0*)

2,2
0

(3,1*)
(0*)

Carbohydrates
Sugars

g
g

55
1,4

(21*)
(1,5*)

41,3
1,1

(16*)
(1,2*)

Fiber

(40*)

(30*)

Protein

(34*)

12,8

(25,5*)

Salt

0,08

(1,3*)

0,06

(1*)

Phosphorus

384

(55**)

288

(41**)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 2 PORTIONS.

Nuova terra