Oganic Bulghur Grown in Italy

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Oganic Bulghur
Grown in Italy

3.05 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

Nuova Terra Organic Bulghur is perfect for those who want to fill up on fiber, magnesium and phosphorus. Great for anyone on a diet, because of its excellent power to provide a feeling of fullness, it is highly recommended for those who want a healthy diet without giving up good tasting food.

Easy to prepare without soaking, it is a pleasure to enjoy its delicious taste

Ingredients: ORGANIC BULGUR (Durum wheat).
May contain, sesame, celery, soy and sulphites. It Contains gluten
4 Portions - 300 GR

TAG: Grains

Each 75 g serving contains:

The Fiber content helps you feel full and also helps with bowel regularity

Fiber

25,5%

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

17,4%

Magnesium is a powerful ally against fatigue

Magnesium

19,6%

Phosphorus is a source of energy for the body

Phosphorus

35,7%

How to cook it

Nutritional information

In the pot

Pour the Bulghur into a pot and add water to fully cover the grain.
Mix, cover the pot with a lid and cook on low heat for 15-20 minutes until the liquid is completely absorbed preserving the properties of the cereal.
Add a little water, from time to time, if the product is too dry.
Add salt and season to taste after cooking.

In the pressure cooker

Reduce cooking time and the liquid by about half.

We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the millet for 2 to 3 minutes.

Average quantity

per 100 g
of product

per 75 g serving

Energy

KJ
Kcal

1442
341

(17*)

1082
256

(12,8*)

Total Fat
Saturated Fat

g
g

2,3
0,5

(3,2*)
(2,5*)

1,7
0,4

(2,5*)
(1,9*)

Carbohydrates
Sugars

g
g

63,4
2,1

(24,4*)
(2,3*)

47,6
1,6

(18,3*)
(1,8*)

Fiber

10,2

(34*)

7,7

(25,5*)

Protein

11,6

(23,2*)

8,7

(17,4*)

Salt

0,01

(0,2*)

0,01

(0,1*)

Phosphorus

334

(47,7**)

250

(35,7**)

Magnesium

98,1

(26**)

73,6

(19,6**)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 4 PORTIONS.

Nuova terra