Il nostro magazzino resterà chiuso per le vacanze estive dal 12 al 23 agosto inclusi. Le spedizioni degli ordini effettuati entro il 5 agosto saranno evasi entro il 9 agosto, mentre le spedizioni degli ordini effettuati dopo il 6 agosto saranno evasi a partire da mercoledì 28 agosto.
SPEDIZIONI GRATUITE PER ORDINI SUPERIORI A 20€
ISCRIVITI: 20% DI SCONTO SUL PRIMO ACQUISTO
SCOPRI TUTTI I VANTAGGI DELLA GOLOSIANI CARD
EVENTI E CRITICITA' RILEVATE SULLA RETE DI RECAPITO
The Organic Four Grains Cous Cous is a tasty mix and quick to prepare. A source of vegetable protein, phosphorus and selenium, it helps counteract the formation of free radicals and helps protect cells from aging.
Ideal for all seasons, choose it for hearty dishes full of flavor!
Ingredients: Durum wheat wholemeal semolina * (from italian cultivation) 55%; wholemeal of spelt*, khorasan kamut® wheat * and cornmeal* 45% (in variable proportion). * organically grown ingredients. May contain sesame, celery, soy and sulphites. It Contains gluten 3 PORTIONS - 250GR
TAG: Grains
Each 80 g serving contains:
The Fiber content helps you feel full and also helps with bowel regularity
Fiber
20,5%
The Vegetable Proteins reduce cholesterol
Vegetable
Protein
19,2%
How to cook it
Nutritional information
In the pot
For 1 portion: Pour 80 g of couscous in a bowl and add 2 tablespoons of olive oil, stirring with a fork.
Bring 120 ml of salted water or vegetable stock to boil, and then pour the hot liquid over the couscous.
Stir and cover with aluminum foil or a lid.
Turn off heat and let stand for 5-7 minutes, then fluff with a fork and season to taste with vegetables, legumes and spices.
For more portions: Add 50 ml of salted water or vegetable stock for each additional portion.
Average quantity
per 100 g of product
per 80 g serving
Energy
KJ Kcal
1459 345
(17,2*)
1167 276
(13,8*)
Total Fat Saturated Fat
g g
2,4 0,6
(3,4*) (3*)
1,9 0,5
(2,7*) (2,4*)
Carbohydrates Sugars
g g
65,0 2,7
(25*) (3*)
52,0 2,2
(20*) (2,4*)
Fiber
g
7,7
(25,6*)
6,2
(20,5*)
Protein
g
12,0
(24*)
9,6
(19,2*)
Salt
g
0
(0*)
0
(0*)
*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
A PACK CONTAINS ABOUT 3 PORTIONS.
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