Organic 4 Grains Cous Cous

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Organic 4 Grains Cous Cous

2.59 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

The Organic Four Grains Cous Cous is a tasty mix and quick to prepare. A source of vegetable protein, phosphorus and selenium, it helps counteract the formation of free radicals and helps protect cells from aging.

Ideal for all seasons, choose it for hearty dishes full of flavor!

Ingredients: Durum wheat wholemeal semolina * (from italian cultivation) 55%; wholemeal of spelt*, khorasan kamut® wheat * and cornmeal* 45% (in variable proportion).
* organically grown ingredients.
May contain sesame, celery, soy and sulphites. It Contains gluten
3 PORTIONS - 250GR

TAG: Grains

Each 80 g serving contains:

The Fiber content helps you feel full and also helps with bowel regularity

Fiber

20,5%

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

19,2%

How to cook it

Nutritional information

In the pot

For 1 portion: Pour 80 g of couscous in a bowl and add 2 tablespoons of olive oil, stirring with a fork.
Bring 120 ml of salted water or vegetable stock to boil, and then pour the hot liquid over the couscous.
Stir and cover with aluminum foil or a lid.
Turn off heat and let stand for 5-7 minutes, then fluff with a fork and season to taste with vegetables, legumes and spices.

For more portions: Add 50 ml of salted water or vegetable stock for each additional portion.

Average quantity

per 100 g
of product

per 80 g serving

Energy

KJ
Kcal

1459
345

(17,2*)

1167
276

(13,8*)

Total Fat
Saturated Fat

g
g

2,4
0,6

(3,4*)
(3*)

1,9
0,5

(2,7*)
(2,4*)

Carbohydrates
Sugars

g
g

65,0
2,7

(25*)
(3*)

52,0
2,2

(20*)
(2,4*)

Fiber

7,7

(25,6*)

6,2

(20,5*)

Protein

12,0

(24*)

9,6

(19,2*)

Salt

(0*)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
A PACK CONTAINS ABOUT 3 PORTIONS.

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