Organic Amaranth | Nuova terra

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Organic Amaranth

3.78 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

Nuova Terra Organic Amaranth contains vegetable protein and fiber for a boost of energy and wellbeing. It is also a highly iron-rich food, which contributes to the normal functioning of the immune system, and is a source of magnesium, ideal for fighting tiredness and fatigue.

Easy to prepare, it is a native food of the Incas and Aztecs: to lend a touch of originality to your table

Ingredients: ORGANIC AMARANTH.
4 portions - 300gr

TAG: Grains

Each 75 g serving contains:

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

21,8%

Magnesium is a powerful ally against fatigue

Magnesium

51,8%

The iron content provides energy throughout the day!

Iron

67%

How to cook it

Nutritional information

In the pot

Cook for 35-40 minutes, covered with a lid on a low flame (measure one part grain to two parts water so that the liquid is completely absorbed preserving the properties of the grain). If necessary, slightly extend cooking time by adding a small amount of boiling water. It is recommended to add salt when almost done so that the kernels remain tender.

In the pressure cooker

Reduce cooking time and the liquid by about half.

We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the millet for 2 to 3 minutes.

Average quantity

per 100 g
of product

per 75 g serving

Energy

KJ
Kcal

1597
377

(18,8*)

1198
283

(14,1*)

Total Fat
Saturated Fat

g
g

7,1
0,8

(10,1*)
(4*)

5,3
0,6

(7,6*)
(3*)

Carbohydrates
Sugars

g
g

64,5
0

(24,8*)
(0*)

48,4
0

(18,6*)
(0*)

Fiber

2,5

(8,3*)

1,9

(6,3*)

Protein

14,5

(29*)

10,9

(21,8*)

Salt

0,04

(0,6*)

0,03

(0,5*)

Magnesium

259,2

(69**)

194,4

(51,8**)

Iron

12,5

(89,3**)

9,4

(67**)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 4 PORTIONS.