Organic Buckwheat Soup Mix

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ISCRIVITI: 20% DI SCONTO SUL PRIMO ACQUISTO

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Italian Classic Soups & Grains

Organic Buckwheat Soup Mix

2.85 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

Nuova Terra Organic Buckwheat Soup is created paying close attention to the environment and the natural cycle of its raw materials. Natural and healthy, it offers a boost of fiber and vegetable protein, which ensure well-being and a balanced body.

Ideal for boosting the energy supply, it has perfectly harmonious flavor and lightness!

Ingredients: PEARL BARLEY **, GREEN ADZUKI BEANS, RED SPLIT LENTILS**, 19% BUCKWHEAT **.
** ORGANIC
MAY CONTAIN TRACES OF ALMONDS, SESAME SEEDS, CELERY, SULPHITES AND SOY.
4 PORTIONS - 250GR

TAG: Soup Mixes

Each 60 g serving contains:

The Fiber content helps you feel full and also helps with bowel regularity

Fiber

18%

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

21,6%

The iron content provides energy throughout the day!

Iron

24,3%

How to cook it

Nutritional information

In the pot

For 1 portion: heat 1 tablespoon of oil in a saucepan with 1 clove of garlic and 2 sage leaves.
Add the soup, stir and cover with 500 ml of boiling vegetable stock.
After it comes to a boil, cook for 30-35 minutes.

For more portions: add 350 ml of hot vegetable stock for each additional portion.

In the pressure cooker

Reduce cooking time and the liquid by about half.

Before serving:

Season the soup with grated cheese and extra virgin olive oil.

Average quantity

per 100 g
of product

per 60 g serving

Energy

KJ
Kcal

1416
335

(16,8*)

850
201

(10,1*)

Total Fat
Saturated Fat

g
g

1,4
0

(2*)
(0*)

0,8
0

(1,2*)
(0*)

Carbohydrates
Sugars

g
g

58
0,6

(22,3*)
(0,6*)

34,8
0,4

(13,4*)
(0,4*)

Fiber

(30*)

5,4

(18*)

Protein

(36*)

10,8

(21,6*)

Salt

0,4

(6,6*)

0,02

(4*)

Iron

5,6

(40**)

3,4

(24,3**)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 4 PORTIONS.

Nuova terra