Organic Sorghum Grown in Italy

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Organic Sorghum
Grown in Italy

2.59 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

Nuova Terra Organic Sorghum is a source of fiber and phosphorus, which contributes to the normal maintenance of bones and teeth.
Rich in nutritional properties is highly digestible and contains important minerals.

It can be served cold combined with other greens, or in place of rice to update traditional recipes.

Ingredients: ORGANIC SORGHUM
May contain gluten, sesame, celery, soy and sulphites.
4 Portions - 300 GR

TAG: Grains

Each 75 g serving contains:

The Fiber content helps you feel full and also helps with bowel regularity

Fiber

14,3%

Phosphorus is a source of energy for the body

Phosphorus

28%

How to cook it

Nutritional information

In the pot

Pour the Sorghum into a pot and add water to fully cover the grain.
Mix, cover the pot with a lid and cook on low heat for 35-40 minutes until the liquid is completely absorbed preserving the properties of the cereal.
Add a little water, from time to time, if the product is too dry.
Add salt and season to taste after cooking.

In the pressure cooker

Reduce cooking time and the liquid by about half.

We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the millet for 2 to 3 minutes.

Average quantity

per 100 g
of product

per 75 g serving

Energy

KJ
Kcal

1457
345

(17,2*)

1093
259

(12,9*)

Total Fat
Saturated Fat

g
g

3,1
0,6

(4,4*)
(3*)

2,3
0,5

(3,3*)
(2,3*)

Carbohydrates
Sugars

g
g

66,9
0,8

(25,7*)
(0,8*)

50,2
0,6

(19,3*)
(0,7*)

Fiber

5,7

(19*)

4,3

(14,3*)

Protein

9,4

(18,8*)

7,1

(14,1*)

Salt

1,3

(21,6*)

1,0

(17,3*)

Phosphorus

263

(37,5**)

197

(28**)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 4 PORTIONS.

Nuova terra