Organic Teff | Nuova terra

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Organic Teff

3.99 €

MOMENTANEAMENTE NON DISPONIBILE

Nuova Terra Organic Teff is a source of vegetable protein, ideal for normal maintenance of bone and muscle mass.
It also has a high fiber and magnesium content, which contributes to the reduction of tiredness and fatigue.

To experiment with new tastes and flavors in your dishes, it can also be added to vegetables!

Ingredients: ORGANIC TEFF (ERAGROSTIS TEF)
May contain gluten, sesame, celery, soy and sulphites.
4 Portions - 300 GR

TAG: Grains

Each 75 g serving contains:

The Fiber content helps you feel full and also helps with bowel regularity

Fiber

29,8%

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

15,8%

Magnesium is a powerful ally against fatigue

Magnesium

35,2%

How to cook it

Nutritional information

In the pot

Pour the Teff into a pot and add water (or vegetable stock) to fully cover the grain.
Mix, cover the pot with a lid and cook on low heat for 15 minutes until the liquid is completely absorbed preserving the properties of the cereal.
Add a little water, from time to time, if the product is too dry.
Add salt and season to taste after cooking.

In the pressure cooker

Reduce cooking time and the liquid by about half.

We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the millet for 2 to 3 minutes.

Average quantity

per 100 g
of product

per 75 g serving

Energy

KJ
Kcal

1403
332

(16,6*)

1052
249

(12,5*)

Total Fat
Saturated Fat

g
g

2,3
0,5

(3,3*)
(2,5*)

1,7
0,4

(2,5*)
(1,9*)

Carbohydrates
Sugars

g
g

60,7
1,5

(23,3*)
(1,6*)

45,5
1,1

(17,5*)
(1,3*)

Fiber

11,9

(39,6*)

8,9

(29,8*)

Protein

10,5

(21*)

7,9

(15,8*)

Salt

0,01

(0,1*)

0,01

(0,13*)

Magnesium

176

(47**)

132

(35,2**)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 4 PORTIONS.