Pearl Spelt | Nuova terra

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Pearl Spelt

2.99 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

Nuova Terra Pearl Spelt from a carefully controlled Supply Chain, is a perpetual source of energy for the body, as well as being particularly beneficial to skin health. Wonderfully quick to prepare with no need for soaking.

Delicate flavor, ideal for any type of food pairing

Ingredients: Pearl Spelt
May contain sesame, celery, soy and sulphites. It Contains gluten
5 portions - 400gr

TAG: Grains

Each 80 g serving contains:

The Fiber content helps you feel full and also helps with bowel regularity

Fiber

18,1%

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

19,4%

Phosphorus is a source of energy for the body

Phosphorus

21,3%

The iron content provides energy throughout the day!

Iron

21,4%

How to cook it

Nutritional information

In the pot

Cook for 20-25 minutes, covered with lid on a low flame, measure one part grain to two parts water so that the liquid is completely absorbed preserving the properties of the grain. If necessary, slightly extend cooking time by adding a small amount of boiling water. It is recommended to add salt when almost done so that the kernels remain tender.

In the pressure cooker

Reduce cooking time and the liquid by about half.
Season with extra virgin olive oil and salt, and then use the spelt as a base for warm or cold vegetable salads, or in a soup.

Before serving:

Season with extra virgin olive oil and salt, and then use the spelt as a base for warm or cold vegetable salads, or in a soup.

We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the buckwheat for 2 to 3 minutes.

Average quantity

per 100 g
of product

per 80 g serving

Energy

KJ
Kcal

1486
351

(17,6*)

1189
281

(14*)

Total Fat
Saturated Fat

g
g

1,3
0

(1,8*)
(0*)

1
0

(1,4*)
(0*)

Carbohydrates
Sugars

g
g

65
2,7

(25*)
(3*)

52
2,2

(20*)
(2,4*)

Fiber

6,8

(22,6*)

5,4

(18,1*)

Protein

12,1

(24,2*)

9,7

(19,4*)

Salt

0,02

(0,3*)

0,02

(0,3*)

Phosphorus

187

(26,7**)

149,6

(21,3**)

Iron

3,75

(26,8**)

(21,4**)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 5 PORTIONS.