Il nostro magazzino resterà chiuso per le vacanze estive dal 12 al 23 agosto inclusi. Le spedizioni degli ordini effettuati entro il 5 agosto saranno evasi entro il 9 agosto, mentre le spedizioni degli ordini effettuati dopo il 6 agosto saranno evasi a partire da mercoledì 28 agosto.
SPEDIZIONI GRATUITE PER ORDINI SUPERIORI A 20€
ISCRIVITI: 20% DI SCONTO SUL PRIMO ACQUISTO
SCOPRI TUTTI I VANTAGGI DELLA GOLOSIANI CARD
EVENTI E CRITICITA' RILEVATE SULLA RETE DI RECAPITO
Nuova Terra Pearl Spelt from a carefully controlled Supply Chain, is a perpetual source of energy for the body, as well as being particularly beneficial to skin health. Wonderfully quick to prepare with no need for soaking.
Delicate flavor, ideal for any type of food pairing
Ingredients: Pearl Spelt May contain sesame, celery, soy and sulphites. It Contains gluten 5 portions - 400gr
TAG: Grains
Each 80 g serving contains:
The Fiber content helps you feel full and also helps with bowel regularity
Fiber
18,1%
The Vegetable Proteins reduce cholesterol
Vegetable
Protein
19,4%
Phosphorus is a source of energy for the body
Phosphorus
21,3%
The iron content provides energy throughout the day!
Iron
21,4%
How to cook it
Nutritional information
In the pot
Cook for 20-25 minutes, covered with lid on a low flame, measure one part grain to two parts water so that the liquid is completely absorbed preserving the properties of the grain. If necessary, slightly extend cooking time by adding a small amount of boiling water. It is recommended to add salt when almost done so that the kernels remain tender.
In the pressure cooker
Reduce cooking time and the liquid by about half. Season with extra virgin olive oil and salt, and then use the spelt as a base for warm or cold vegetable salads, or in a soup.
Before serving:
Season with extra virgin olive oil and salt, and then use the spelt as a base for warm or cold vegetable salads, or in a soup.
We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the buckwheat for 2 to 3 minutes.
Average quantity
per 100 g of product
per 80 g serving
Energy
KJ Kcal
1486 351
(17,6*)
1189 281
(14*)
Total Fat Saturated Fat
g g
1,3 0
(1,8*) (0*)
1 0
(1,4*) (0*)
Carbohydrates Sugars
g g
65 2,7
(25*) (3*)
52 2,2
(20*) (2,4*)
Fiber
g
6,8
(22,6*)
5,4
(18,1*)
Protein
g
12,1
(24,2*)
9,7
(19,4*)
Salt
g
0,02
(0,3*)
0,02
(0,3*)
Phosphorus
mg
187
(26,7**)
149,6
(21,3**)
Iron
mg
3,75
(26,8**)
3
(21,4**)
*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 5 PORTIONS.
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