Tuscan Soup Mix with Spelt

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Italian Classic Soups & Grains

Tuscan Soup Mix with Spelt

2.49 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

Tuscan Soup Mix with Spelt has a high fiber content that contributes to normal gastric and digestive function. It is a source of vegetable protein, beneficial for maintaining bone and muscle mass, and iron, a powerful ally in supporting immune function.

Perfect for bringing the traditional flavors of Tuscan cuisine to your table

Ingredients: SPLIT PEAS, BARLEY, GREEN LENTILS, COWPEAS, GREEN ADZUKI BEANS, 7% PEARL SPELT, PEELED FAVA BEANS, RED SPLIT LENTILS.
MAY CONTAIN TRACES OF ALMONDS, SESAME SEEDS, CELERY, SULPHITES AND SOY. Contain gluten.
4 PORTIONS - 250GR

TAG: Soup Mixes

Each 60 g serving contains:

The Fiber content helps you feel full and also helps with bowel regularity

Fiber

36%

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

23,3%

The iron content provides energy throughout the day!

Iron

17,9%

How to cook it

Nutritional information

In the pot

For 1 portion: warm 2 tablespoons of oil in a pot with a small red onion cut into thin slices.
Add the soup, stir and cover with 500 ml of boiling vegetable stock.
Simmer and cook for 30-35 minutes.

In the pressure cooker

Reduce cooking time and the liquid by about half.

Before serving:

Season with olive oil, freshly ground black pepper and freshly grated cheese.

We recommend rinsing the product under running water before use.

Average quantity

per 100 g
of product

per 60 g serving

Energy

KJ
Kcal

1340
318

(15,9*)

804
191

(9,5*)

Total Fat
Saturated Fat

g
g

1,7
0,3

(2,4*)
(1,5*)

1
0,2

(1,5*)
(0,9*)

Carbohydrates
Sugars

g
g

47,2
2

(18,1*)
(2,2*)

28,3
1,2

(10,9*)
(1,3*)

Fiber

(60*)

10,8

(36*)

Protein

19,4

(38,8*)

11,6

(23,3*)

Salt

0,02

(0,3*)

0,01

(0,2*)

Iron

4,2

(30**)

2,5

(17,9**)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
A PACK CONTAINS ABOUT 4 PORTIONS

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