Whole Spelt Italy | Nuova Terra

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Whole Spelt Italy

2.09 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

Nuova Terra Whole Spelt Italy are a source of vegetable protein, perfect for maintaining bones and muscles mass, and fiber. They are also a source of phosphorus which contributes to normal energy metabolism

Perfect to add to your recipes to get your fill of protein and minerals.

Ingredients: WOLE SPELT ORIGIN ITALY
May contain: sesame, celery, soya and sulphites. Contain gluten
500gr

TAG:

Each 75 g serving contains:

The Fiber content helps you feel full and also helps with bowel regularity

Fiber

30%

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

25,5%

Phosphorus is a source of energy for the body

Phosphorus

41%

How to cook it

Nutritional information

In the pot

Rinse with running water before use and toast lightly to taste, stir for 2-3 minutes.
Pour product into a pot and cover with water.
Stir, cover and cook on low heat for 35-40 minutes until the liquid is fully absorbed.
Add water if product is too dry.
Season to taste.

Average quantity

per 100 g
of product

per 75 g serving

Energy

KJ
Kcal

1427
338

(16,9*)

1070
254

(12,7*)

Total Fat
Saturated Fat

g
g

2,9
0

(4*)
(0*)

2,2
0

(3,1*)
(0*)

Carbohydrates
Sugars

g
g

55
1,4

(21*)
(1,5*)

41,3
1,1

(16*)
(1,2*)

Fiber

(40*)

(30*)

Protein

(34*)

12,8

(25,5*)

Salt

0,08

(1,3*)

0,06

(1*)

Phosphorus

384

(55**)

288

(41**)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
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