Wholemeal Cous Cous | Nuova terra

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Wholemeal Cous Cous

2.37 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

A typical grain of North Africa and Sicily, Nuova Terra Wholemeal Cous Cous is a source of vegetable protein, perfect for maintaining muscle mass, and fiber.

Perfectly blends the flavors of a dish rich in tradition and history to enliven your meals. Use it to unleash your creativity in the kitchen!

Ingredients: Wholemeal Cous Cous (Durum wholemeal wheat semolina).
May contain sesame, celery, soy and sulphites. It Contains gluten
5 portions - 400gr

TAG: Grains

Each 80 g serving contains:

The Fiber content helps you feel full and also helps with bowel regularity

Fiber

10,7%

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

19,2%

How to cook it

Nutritional information

In the pot

For 1 portion: pour the Wholemeal Cous Cous in a bowl and add 2 tablespoons of olive oil, stirring with a fork.
Bring 120 ml of salted water or vegetable stock to boil, and then pour the hot liquid over the Wholemeal Cous Cous. Stir and cover with aluminum foil or a plate.
Let stand 5-7 minutes then fluff with a fork and serve.

Average quantity

per 100 g
of product

per 80 g serving

Energy

KJ
Kcal

1482
350

(17,5*)

1186
280

(14*)

Total Fat
Saturated Fat

g
g

1,5
0,4

(2,1*)
(2*)

1,2
0,3

(1,7*)
(1,6*)

Carbohydrates
Sugars

g
g

70
3

(26,9*)
(3,3*)

56
2,4

(21,5*)
(2,7*)

Fiber

(13,3*)

3,2

(10,7*)

Protein

(24*)

9,6

(19,2*)

Salt

0,01

(0,2*)

0,01

(0,1*)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
A PACK CONTAINS ABOUT 5 PORTIONS.