Organic Quinoa | Nuova terra

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Organic Quinoa

3.69 €

Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%

AGGIUNGI AL CARRELLO

Nuova Terra Organic Quinoa is a food particularly rich in nutrients: a real boost of fiber and vegetable protein! Suitable for any type of diet, it can be prepared directly in the pot without soaking.

Ideal for preparing minestrone or soups, or to accompany meat and vegetables: bringing freshness and flavor to your table.

Ingredients: ORGANIC QUINOA
4 PORTIONS - 300GR

TAG: Grains

Each 75 g serving contains:

The Fiber content helps you feel full and also helps with bowel regularity

Fiber

17,5 %

The Vegetable Proteins reduce cholesterol

Vegetable

Protein

21,2 %

Magnesium is a powerful ally against fatigue

Magnesium

39,4 %

The iron content provides energy throughout the day!

Iron

25 %

How to cook it

Nutritional information

In the pot

Cook for 15-20 minutes, covered with a lid on a low flame (measure one part grain to two parts water so that the liquid is completely absorbed preserving the properties of the grain).
If necessary, slightly extend cooking time by adding a small amount of boiling water. It is recommended to add salt when almost done so that the kernels remain tender.

In the pressure cooker

Reduce cooking time and the liquid by about half.

We recommend rinsing the product with water before use and lightly toasting to taste, by stirring the millet for 2 to 3 minutes.

Average quantity

per 100 g
of product

per 75 g serving

Energy

KJ
Kcal

1541
368

(18,4*)

1156
276

(13,8*)

Total Fat
Saturated Fat

g
g

6,1
0,7

(8,7*)
(3,5*)

4,6
0,5

(6,5*)
(2,6*)

Carbohydrates
Sugars

g
g

64,2
0

(24,7*)
(0*)

48,2
0

(18,5*)
(0*)

Fiber

(23,3*)

5,3

(17,5*)

Protein

14,1

(28,2*)

10,6

(21,2*)

Salt

0,01

(0,2*)

0,01

(0,1*)

Magnesium

197

(52,2*)

147,8

(39,4*)

Iron

4,6

(32,9**)

3,5

(25**)

*RI = Reference intake of an average adult (8400kJ/2000kcal). The values are expressed as percentages.
**RDA = Percentage of the recommended daily requirement of minerals and vitamins.
UNA CONFEZIONE CONTIENE CIRCA 4 PORZIONI.