Tuscan minestrone with organic spelled | Nuova Terra
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Italian Classic Soups & Grains
Tuscan minestrone with organic spelled
2.85 €
Acquista almeno 3 confezioni per ottenere uno sconto del 15%
Acquista almeno 5 confezioni per ottenere uno sconto del 25%
The Tuscan Minestrone with Spelled Bio , thanks to the iron contained in it, is useful for keeping the immune system efficient and ensures better resistance to stress. Excellent source of fiber and vegetable protein, it is also easy to prepare, with cooking that does not require soaking.
Perfect for bringing the traditional flavors of Tuscan cuisine to your table.
Ingredients: PEARL BARLEY **, SPLIT PEAS **, PEARL SPELLED 12% **, GREEN LENTILS **, RED PEELED PEELED LENTILS **, GREEN AZUKI BEANS **
**BIOLOGICAL
May contain almond, sesame, celery, soya and suphites. Contain gluten.
4 porzioni - 250gr
TAG: Soup Mixes
Tuscan minestrone with organic spelled
UNA CONFEZIONE CONTIENE CIRCA 4 PORZIONI
The Fiber content helps you feel full and also helps with bowel regularity

alto
contenuto
di FIBRE

The Vegetable Proteins reduce cholesterol

alto
contenuto
di PROTEINE

The iron content provides energy throughout the day!

fonte
di
FERRO

How to cook it
Nutritional information
In the pot
For 1 portion: heat a spoonful of oil in a pot with garlic or onion and add the minestrone.
Mix it and cover it with 700 ml of hot vegetable broth or saltwater.
Cook for 30-35 minutes.

For more portions: add 350 ml of broth for each additional portion.
In the pressure cooker
Reduce cooking time and the liquid by about half.
Before serving:
add 1/4 teaspoon chili pepper and 1 teaspoon tomato, 1 tablespoon of raw extra virgin olive oil and grated cheese.
Average quantity
per 100 g
of product
per porzione
(80g)
Energia
KJ
Kcal
1306
312
(15,6*)
1045
250
(12,5*)
Grassi
di cui acidi grassi saturi
g
g
1,5
0,2
(2*)
(1*)
1,2
0,2
(1,7*)
(0,8*)
Carboidrati
di cui zuccheri
g
g
57,3
4,8
(22*)
(5,3*)
45,8
3,8
(17,6*)
(4,3*)
Fibre
g
12,0
(40*)
9,6
(32*)
Proteine
g
17,6
(35,2*)
14,1
(28,2*)
Sale
g
0,01
(0,2*)
0,01
(0,1*)
Ferro
mg
3,3
(23,5**)
2,6
(18,5**)
*AR=Assunzioni di riferimento di un adulto medio (8400kj/2000kcal); i valori sono espressi in percentuale.
**RDA=Percentuale di copertura del fabbisogno giornaliero raccomandato di minerali e vitamine.
See also...
See also...
Organic Buckwheat Soup Mix
2.85 €
Tuscan Soup Mix with Spelt
2.49 €
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